{"product_id":"an-easy-way-to-understand-vitamins-minerals-herbs-also-included-essential-fatty-acids-enzymes-amino-acids","title":"An Easy Way To Understand Vitamins, Minerals \u0026 Herbs: Also Included: Essential Fatty Acids, Enzymes \u0026 Amino Acids","description":"I have wanted to write this book for a long time. It started off with a description of the importance of vitamins and minerals, I then added a section on what each vitamin and mineral is, what are good food sources and then what the Recommended Daily Allowance is for the USA and UK. I then decided to expand the book by adding Essential Fatty Acids (EFA) which are critically important for good health. You have to get these from your diet - the body cannot manufacture them. Enzymes are often forgotten or misunderstood, so I added a section on these as well. Enzymes are the \"workers\" - they make things happen in the body. Without them, you would not digest your food; in addition, they are involved in so many body processes, that without them, your body would cease to function. After this I then included Amino Acids - the building blocks of proteins in the body. There are two types - Essential Amino Acids (which must be provided from the diet) and Non-Essential Amino Acids which the body can manufacture itself. Next, I included a large section on herbal products. Some herbs have been used medicinally for thousands of years - especially in China. I finished this section off with a comprehensive A-Z of herbal products, explaining what they do. And finally, I have included a section on all the body systems - what they are and what their function is, together with a selection of suggested products to help support these systems. I have enjoyed writing this book. In my more than 30 years of doing natural health research, I have never found one book that contained all the information that I needed. It has always been the case that I would have to research many books and articles as well as searching on the Internet. Now I have got everything together in one place, and I will use this book a lot myself - and I hope you will enjoy reading it too and will gain a greater understanding of natural health and the importance of looking after your body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian B. Jacques\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781500594992\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":53321419260202,"sku":"9781500594992","price":18.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4553\/1946\/files\/img_40ae81a3-e298-42d8-85a8-e73dcbd0b7af.jpg?v=1793051815","url":"https:\/\/delvanta.shop\/products\/an-easy-way-to-understand-vitamins-minerals-herbs-also-included-essential-fatty-acids-enzymes-amino-acids","provider":"Whitmore Lane","version":"1.0","type":"link"}