{"product_id":"the-indian-club-exercise-with-explanatory-figures-and-positions-1866","title":"The Indian Club Exercise: With Explanatory Figures and Positions (1866)","description":"\u003cp\u003e\u003cb\u003eFirst published in 1866, \u003ci\u003eThe Indian Club Exercise\u003c\/i\u003e is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eComplete with the original illustrations and figures, this volume features a series of workout routines and exercises that are perfect for beginners. The opening chapters include an introduction to the art of Indian clubs, as well as a history of physical culture.\u003c\/p\u003e \u003cp\u003eIndian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.\u003c\/p\u003e \u003cp\u003eThis volume features chapters such as: \u003c\/p\u003e \u003col\u003e- General Remarks on Physical Culture\u003c\/ol\u003e \u003col\u003e- Introduction to the Exercises\u003c\/ol\u003e \u003col\u003e- The Alphabet of the Club Exercise\u003c\/ol\u003e \u003col\u003e- The Exercises, with Illustrated Figures\u003c\/ol\u003e \u003col\u003e- Exercises for Ladies and Concluding Remarks\u003c\/ol\u003e \u003cp\u003eThis traditional exercise book has been proudly republished by Read \u0026amp; Co. Books. Not to be missed by those who are interested in classic workout guides or fitness enthusiasts who want to try something new.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sim D. Kehoe\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Macha Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781445508177","brand":"Macha Press","offers":[{"title":"Paperback","offer_id":53325731627306,"sku":"9781445508177","price":25.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4553\/1946\/files\/img_ac5fdbac-c572-47e5-abd6-4d4780bfb3c2.jpg?v=1793061700","url":"https:\/\/delvanta.shop\/products\/the-indian-club-exercise-with-explanatory-figures-and-positions-1866","provider":"Whitmore Lane","version":"1.0","type":"link"}