{"product_id":"the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast","title":"The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast","description":"\u003cb\u003eFrom the\u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e, a program to help customize your diet and exercise less to lose more weight!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Plan\u003c\/i\u003e helped readers pinpoint which \"healthy\" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. \u003cp\u003e\u003c\/p\u003e Readers will discover why exercising less can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function. \u003cp\u003e\u003c\/p\u003e Featuring all-new recipes and backed by science, \u003ci\u003eThe Metabolism Plan\u003c\/i\u003e is primed to revolutionize the diet shelf and help readers shed weight for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lyn-Genet Recitas\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455535453\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLyn-Genet Recitas\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e and \u003ci\u003eThe Plan Cookbook\u003c\/i\u003e, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on \u003ci\u003eThe Dr. Oz Show, Fox \u0026amp; Friends, \u003c\/i\u003e and \u003ci\u003eFox News\u003c\/i\u003e, and in \u003ci\u003eWomen's Running, Fitness\u003c\/i\u003e, and \u003ci\u003eMore\u003c\/i\u003e magazine, among others.\u003cbr\u003e\u003c\/p\u003e","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Hardcover","offer_id":53325717111082,"sku":"9781455535453","price":44.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4553\/1946\/files\/img_712e0bf5-6734-46db-9079-ce305b454ba5.jpg?v=1793061555","url":"https:\/\/delvanta.shop\/products\/the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast","provider":"Whitmore Lane","version":"1.0","type":"link"}