10 Ready-To-Teach Yoga Classes: 10 Power Yoga Classes Plus a Bonus Restorative Class

10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)

Author: Shannon Yrizarry
Publisher: Createspace Independent Publishing Platform
Published: 07/13/2014
Pages: 26
Binding Type: Paperback
Weight: 0.11lbs
Size: 9.02h x 5.98w x 0.05d
ISBN: 9781500512248

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