Concentration and Focus Training Grids: Training Yourself to Engage in the Present Moment and Increase Your Attention and Awareness

With Brian Cain's Focus and Concentration Training Grids you will develop an increased ability to stay locked into the present moment and to compete one play/pitch/shot/shift at a time.You will also increase your awareness to recognize when you are in the moment and when you get distracted so that you can quickly refocus back to what's important now and WIN.Train your mental toughness and focus just like you train your bodyCompete one play at a time, fully focused in the present momentFocus on the process of becoming a champion, which results in championshipsTake your preparation to the next level, both physically and mentallyCreate routines for training your mental game so you become a machine of consistency Stay in control of your emotions so you can stay focused on what really mattersChoose your response in any adversity by developing response-ability

Author: Brian M. Cain
Publisher: Createspace Independent Publishing Platform
Published: 04/29/2014
Pages: 212
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.50h x 5.50w x 0.45d
ISBN: 9781499306620

About the Author
Brian Cain is one of the world's most sought after Motivational Speakers, Peak Performance & Mental Conditioning Coaches and Applied Sport Psychology Experts. An Educational Leader who has worked with and mentored some of the best athletic programs at the college and high school level as well as world champion coaches and athletes, Cain will teach you the mental conditioning system necessary to perform at your best when it means the most. His clients include Ultimate Fighting Championship World Champions Georges St. Pierre and Rich Franklin, the Washington Nationals of Major League Baseball, and 2012 NCAA Softball National Champions, The University of Alabama. Cain has also worked with various teams at The University of Alabama, Auburn University, The University of Maryland, Vanderbilt University, The University of Mississippi, Mississippi State University, The University of Tennessee, The University of Iowa, North Carolina State University, Florida State, Yale University, Texas Christian University, The University of Southern California, Washington State University, Oregon State University, Baylor University, the University of Houston, Cal State Fullerton and many more. Cain has addressed audiences of over 5,000 and with his energetic approach he engages and motivates his audiences to take massive action. Cain's unique approach to peak performance will help you unlock your potential and give you the competitive advantage over your opponents. Cain has also worked with ESPN/Sports Illustrated High School national powers The Woodlands (Texas), Southlake Carroll (Texas) Duncanville (Texas) and Punaho (Hawaii) and has been a part of over 30 NCAA Conference Championships and 25 MLB First Round Picks in the last four years. A former college baseball coach at Cal State Fullerton, adjunct professor of sport psychology, high school teacher, coach and athletic director, Cain has dedicated his life to studying, modeling and teaching the strategies of the most successful people in the world. Cain will help you simplify the complex and give you easy to use and effective strategies that can be applied immediately to drastically improve the quality of your performance.

This title is not returnable