Gluten-free allergies in children are becoming more frequent and gluten-free foods are popping up all over the marketplace. If you suspect your child may have a gluten allergy, you are likely asking yourself questions like: - What are the symptoms of gluten sensitivity? - Is there a link between gluten and ADHD? - How do I create a gluten free diet for kids? - What do I pack for school lunches? - Where can I buy wheat free bread? Questions like these can seem overwhelming when you are first getting started. Gluten-Free Kids: A Quick Start Guide for a Healthy Kids Diet is an extremely helpful way to process the changes you will need to make and how to make them. In this valuable resource you will: - Learn some of the symptoms of celiac disease and gluten intolerance - Discover the difference between gluten-free and grain-free - Receive help in learning what steps to take first - Get help with sorting through your pantry and refrigerator - Discover an extensive gluten-free grocery shopping list - Receive a list of suggestions for meals, snacks, and school lunches - Gain confidence on how to eat out safely Take advantage of the author's conversational style while she leads you on a whole new journey of creating a lifestyle of gluten-free living--for your child and your family.
Author: Jennifer Wells Publisher: Createspace Independent Publishing Platform Published: 06/15/2014 Pages: 84 Binding Type: Paperback Weight: 0.27lbs Size: 9.02h x 5.98w x 0.17d ISBN: 9781500190156
About the Author Always into sports and very active growing up, Jennifer never gave much thought to diet and exercise. Weight gain was not much of an issue. Then, after marriage and the birth of her twin boys, Jennifer noticed she had problems keeping her weight under control. After numerous years of frustration, trying to get rid of stubborn pounds and not feeling as well as she wanted, Jennifer began her own personal research into diet and exercise. As a result, she ended up going back to school to get a degree in nutritional science. Now she enjoys living a healthy lifestyle, spending time outdoors, teaching classes on nutrition at her local high school, and sharing healthy tips and information with family and friends. And just in case you are curious, Jennifer is now back down to her weight before she had her four children.
