The Resilient Runner: Mental Toughness Training for Endurance Runners

Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

Author: William a. Peters
Publisher: Createspace Independent Publishing Platform
Published: 06/26/2014
Pages: 112
Binding Type: Paperback
Weight: 0.26lbs
Size: 7.99h x 5.00w x 0.23d
ISBN: 9781500337254

About the Author
William A. Peters is a writer, an editor and a runner. He has been running for over 25 years and hopes to die in his running gear so that he can keep running in the hereafter. He can be found on the Web at www.theamateurathlete.net. He lives in Seoul, Korea.

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